Crossfit: 10 rounds of 12 pull ups and 12 burpees for time.
Crossfit Endurance: 1 min sprint, 1 min off; 2 min sprin, 2 min off; 3 min sprint, 3 min off.
Feel free to share your time as well!
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About Me
- Sheiloh
- Sheiloh (pronounced shy-low): I am a recent college graduate and have just begun my military career as an officer. I am currently stationed over seas and I lead and manage thirty soldiers under my care. I am a practioneer of perfecting my ability to lead and I am passionate about being the best leader I can be in order to best serve others. I don't claim to be an expert on Leadership. However, one day I promise you I will. This is the beginning of my journey......
Crossfit WOD: 33:45. That was a murder of a workout. But I feel great and I'm ready to tackle the day!
ReplyDeleteCrossfit Endurance WOD: .68 miles (walked for the rests)
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